Nutrition Facts
Serving Size: 100g
Calories36
Total Fat0.2g
Saturated Fat0.0g
Total Carbs1.7g
Fiber0.0g
Sugars0.0g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
5.4
Exercise
5.0
Longevity
5.0
Detox
5.1
Immunity
9.3
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Beverages, coffee, brewed, espresso, restaurant- Affects Your Health
Cortisol & Stress 19% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Pcos
magnesium. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Magnesium 19% DV
19% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (80mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 36.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.2 g | — |
| Carbohydrate | 1.7 g | 1% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 2.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 80.0 mg | 19% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 115.0 mg | 2% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | — |
| Folate | 1.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
Compare Beverages, coffee, brewed, espresso, restaurant- With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Beverages, coffee, brewed, espresso, restaurant-prepared affect hormones?
Yes — Beverages, coffee, brewed, espresso, restaurant-prepared is rich in magnesium (19% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.