Nutrition Facts
Serving Size: 100g
Calories1470
Total Fat0.2g
Saturated Fat0.0g
Total Carbs76.0g
Fiber0.0g
Sugars0.0g
Protein11.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1470.0 kJ | — |
| Protein | 11.6 g | 23% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 76.0 g | 28% DV |
| Sodium | 23.0 mg | 1% DV |
| Calcium | 140.0 mg | 11% DV |
| Iron | 3.8 mg | 21% DV |
| Magnesium | 311.0 mg | 74% DV |
| Phosphorus | 286.0 mg | 23% DV |
| Potassium | 3501.0 mg | 74% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 17.3 µg | 31% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.101g |
| monounsaturated fat | 0.021g |
| polyunsaturated fat | 0.101g |
| trans fat | 0.000g |
Compare Beverages, coffee, instant, decaffeinated, powder With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (74% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Beverages, coffee, instant, decaffeinated, powder affect hormones?
Yes — Beverages, coffee, instant, decaffeinated, powder is rich in magnesium (74% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Beverages, coffee, instant, decaffeinated, powder good for blood pressure?
Yes. Beverages, coffee, instant, decaffeinated, powder provides 3501mg of potassium per 100g (74% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 152.2.