Macro Breakdown
Health Scores (0-10)
🧬 How Beverages, coffee, instant, mocha Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 16% DV
16% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 21% DV
21% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1925.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 15.9 g | 20% DV |
| Carbohydrate | 74.0 g | 27% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 58.2 g | 116% DV |
| Sodium | 317.0 mg | 14% DV |
| Calcium | 271.0 mg | 21% DV |
| Magnesium | 68.0 mg | 16% DV |
| Phosphorus | 251.0 mg | 20% DV |
| Potassium | 1033.0 mg | 22% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin K | 1.5 µg | 1% DV |
| Selenium | 6.2 µg | 11% DV |
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112 cal