Macro Breakdown
Health Scores (0-10)
🧬 How Beverages, coffee, instant, half the caffeine Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 78% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 25% DV
25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 78% DV
78% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1473.0 kJ | — |
| Protein | 14.4 g | 29% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 73.2 g | 27% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 141.0 mg | 11% DV |
| Iron | 4.4 mg | 25% DV |
| Magnesium | 327.0 mg | 78% DV |
| Phosphorus | 303.0 mg | 24% DV |
| Potassium | 3535.0 mg | 75% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 12.6 µg | 23% DV |
Compare Beverages, coffee, instant, half the caffeine With...
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal