Nutrition Facts
Serving Size: 100g
Calories1473
Total Fat0.5g
Saturated Fat0.0g
Total Carbs73.2g
Fiber0.0g
Sugars0.0g
Protein14.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1473.0 kJ | — |
| Protein | 14.4 g | 29% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 73.2 g | 27% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 141.0 mg | 11% DV |
| Iron | 4.4 mg | 25% DV |
| Magnesium | 327.0 mg | 78% DV |
| Phosphorus | 303.0 mg | 24% DV |
| Potassium | 3535.0 mg | 75% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 12.6 µg | 23% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.197g |
| monounsaturated fat | 0.041g |
| polyunsaturated fat | 0.196g |
| trans fat | 0.000g |
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Health Condition Relevance
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
magnesium. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (78% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (23% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Beverages, coffee, instant, regular, half the caffeine affect hormones?
Yes — Beverages, coffee, instant, regular, half the caffeine is rich in magnesium (78% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Beverages, coffee, instant, regular, half the caffeine good for blood pressure?
Yes. Beverages, coffee, instant, regular, half the caffeine provides 3535mg of potassium per 100g (75% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 95.5.