Nutrition Facts
Serving Size: 100g
Calories1479
Total Fat0.5g
Saturated Fat0.0g
Total Carbs75.4g
Fiber0.0g
Sugars0.0g
Protein12.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Beverages, coffee, instant, powder Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 78% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 25% DV
25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 78% DV
78% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1479.0 kJ | — |
| Protein | 12.2 g | 24% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 75.4 g | 27% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 141.0 mg | 11% DV |
| Iron | 4.4 mg | 25% DV |
| Magnesium | 327.0 mg | 78% DV |
| Phosphorus | 303.0 mg | 24% DV |
| Potassium | 3535.0 mg | 75% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 12.6 µg | 23% DV |
Compare Beverages, coffee, instant, powder With...
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123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Beverages, coffee, instant, regular, powder affect hormones?
Yes — Beverages, coffee, instant, regular, powder is rich in magnesium (78% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Beverages, coffee, instant, regular, powder good for blood pressure?
Yes. Beverages, coffee, instant, regular, powder provides 3535mg of potassium per 100g (75% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 95.5.