Nutrition Facts
Serving Size: 100g
Calories1377
Total Fat2.6g
Saturated Fat0.0g
Total Carbs51.4g
Fiber9.4g
Sugars32.9g
Protein25.0g
Macro Breakdown
Health Scores (0-10)
6.9
Metabolic
8.8
Inflammation
10.0
Hormonal
5.7
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
6.2
Satiety
0.0
Nutrient Density
5.6
Bioavailability
6.8
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1377.0 kJ | — |
| Protein | 25.0 g | 50% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 51.4 g | 19% DV |
| Fiber | 9.4 g | 34% DV |
| Sugar | 32.9 g | 66% DV |
| Cholesterol | 24.0 mg | 8% DV |
| Sodium | 659.0 mg | 29% DV |
| Calcium | 1412.0 mg | 109% DV |
| Iron | 7.7 mg | 43% DV |
| Magnesium | 210.0 mg | 50% DV |
| Phosphorus | 893.0 mg | 71% DV |
| Potassium | 2240.0 mg | 48% DV |
| Zinc | 3.6 mg | 33% DV |
| Vitamin C | 5.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 33.0 µg | 8% DV |
| Vitamin A | 209.0 µg | 23% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 4.7 µg | 24% DV |
| Vitamin K | 0.8 µg | 1% DV |
| Selenium | 21.5 µg | 39% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.871g |
| monounsaturated fat | 0.496g |
| polyunsaturated fat | 0.061g |
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Health Condition Relevance
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (33% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (50% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin D → Testosterone, Estrogen (24% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Selenium → T3 (active thyroid), Testosterone (39% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder a good protein source?
Yes. Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder provides 25g of protein per 100g — that's 50% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder support gut health?
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder affect hormones?
Yes — Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is rich in sugar (66% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder good for blood pressure?
Yes. Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder provides 2240mg of potassium per 100g (48% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.
How filling is Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has a satiety score of 6.2/10. The 25g protein stimulates PYY (satiety hormone). The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.