Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1555.0 kJ | — |
| Carbohydrate | 93.3 g | 34% DV |
| Sugar | 63.6 g | 127% DV |
| Sodium | 636.0 mg | 28% DV |
| Calcium | 909.0 mg | 70% DV |
| Iron | 16.4 mg | 91% DV |
| Magnesium | 218.0 mg | 52% DV |
| Zinc | 13.6 mg | 124% DV |
| Vitamin C | 54.5 mg | 61% DV |
| Vitamin B6 | 1.8 mg | 107% DV |
| Vitamin A | 1365.0 µg | 152% DV |
| Vitamin E | 12.3 mg | 82% DV |
| Vitamin D | 9.1 µg | 45% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
| trans fat | 0.000g |
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Health Condition Relevance
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.