Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Beverages, rich chocolate, powder Affects Your Health
Testosterone 124% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 52% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 45% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 107% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 91% DV
91% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 52% DV
52% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1556.0 kJ | — |
| Carbohydrate | 93.0 g | 34% DV |
| Sugar | 81.8 g | 164% DV |
| Sodium | 636.0 mg | 28% DV |
| Calcium | 909.0 mg | 70% DV |
| Iron | 16.4 mg | 91% DV |
| Magnesium | 218.0 mg | 52% DV |
| Zinc | 13.6 mg | 124% DV |
| Vitamin C | 54.5 mg | 61% DV |
| Vitamin B6 | 1.8 mg | 107% DV |
| Vitamin A | 1365.0 µg | 152% DV |
| Vitamin E | 12.3 mg | 82% DV |
| Vitamin D | 9.1 µg | 45% DV |
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112 cal