Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 255.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 3.4 g | 4% DV |
| Carbohydrate | 0.8 g | — |
| Fiber | 0.4 g | 1% DV |
| Sugar | 0.6 g | 1% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 130.0 mg | 10% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 136.0 mg | 11% DV |
| Potassium | 179.0 mg | 4% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin C | 19.4 mg | 22% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 69.0 µg | 17% DV |
| Vitamin A | 171.0 µg | 19% DV |
| Vitamin E | 4.6 mg | 31% DV |
| Vitamin D | 1.1 µg | 6% DV |
| Vitamin K | 6.5 µg | 5% DV |
| Selenium | 4.5 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.508g |
| monounsaturated fat | 2.100g |
| polyunsaturated fat | 0.767g |
| trans fat | 0.000g |
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Health Condition Relevance
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.