Beverages, tea, instant, powder Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1320

Total Fat0.0g

Saturated Fat0.0g

Total Carbs58.7g

Fiber8.5g

Sugars5.5g

Protein20.2g

Macro Breakdown

Protein20.2g (26%)

Carbs58.7g (74%)

Fat0.0g (0%)

Health Scores (0-10)

10.0

Metabolic

8.4

Inflammation

10.0

Hormonal

9.3

Gut Health

5.1

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

7.6

Longevity

7.1

Detox

7.8

Immunity

10.0

Pral

4.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

7.1

Methylation

🧬 How Beverages, tea, instant, powder Affects Your Health

💪

Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 65% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 10% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 65% DV

65% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1320.0 kJ	—
Protein	20.2 g	40% DV
Carbohydrate	58.7 g	21% DV
Fiber	8.5 g	30% DV
Sugar	5.5 g	11% DV
Sodium	72.0 mg	3% DV
Calcium	118.0 mg	9% DV
Iron	2.3 mg	13% DV
Magnesium	272.0 mg	65% DV
Phosphorus	239.0 mg	19% DV
Potassium	6040.0 mg	129% DV
Zinc	1.7 mg	15% DV
Vitamin B6	0.4 mg	21% DV
Folate	103.0 µg	26% DV
Selenium	5.3 µg	10% DV

Compare Beverages, tea, instant, powder With...

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112 cal

Frequently Asked Questions

Is Beverages, tea, instant, unsweetened, powder a good protein source?

Yes. Beverages, tea, instant, unsweetened, powder provides 20.21g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Beverages, tea, instant, unsweetened, powder support gut health?

Beverages, tea, instant, unsweetened, powder contains 8.5g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Beverages, tea, instant, unsweetened, powder affect hormones?

Yes — Beverages, tea, instant, unsweetened, powder is rich in magnesium (65% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Beverages, tea, instant, unsweetened, powder good for blood pressure?

Yes. Beverages, tea, instant, unsweetened, powder provides 6040mg of potassium per 100g (129% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 83.9.

How filling is Beverages, tea, instant, unsweetened, powder?

Beverages, tea, instant, unsweetened, powder has a satiety score of 4.8/10. The 20.21g protein stimulates PYY (satiety hormone). The 8.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.