Beverages, tea, instant, unsweetened, powder Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1320

Total Fat0.0g

Saturated Fat0.0g

Total Carbs58.7g

Fiber8.5g

Sugars5.5g

Protein20.2g

Macro Breakdown

Protein20.2g (26%)

Carbs58.7g (74%)

Fat0.0g (0%)

Health Scores (0-10)

10.0

Metabolic

8.4

Inflammation

10.0

Hormonal

9.3

Gut Health

5.1

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

7.6

Longevity

7.1

Detox

7.8

Immunity

10.0

Pral

4.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

7.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1320.0 kJ	—
Protein	20.2 g	40% DV
Carbohydrate	58.7 g	21% DV
Fiber	8.5 g	30% DV
Sugar	5.5 g	11% DV
Sodium	72.0 mg	3% DV
Calcium	118.0 mg	9% DV
Iron	2.3 mg	13% DV
Magnesium	272.0 mg	65% DV
Phosphorus	239.0 mg	19% DV
Potassium	6040.0 mg	129% DV
Zinc	1.7 mg	15% DV
Vitamin B6	0.4 mg	21% DV
Folate	103.0 µg	26% DV
Selenium	5.3 µg	10% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.000g
monounsaturated fat	0.000g
polyunsaturated fat	0.000g
trans fat	0.000g

Compare Beverages, tea, instant, unsweetened, powder With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (65% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (21% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Beverages, tea, instant, unsweetened, powder a good protein source?

Yes. Beverages, tea, instant, unsweetened, powder provides 20.21g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Beverages, tea, instant, unsweetened, powder support gut health?

Beverages, tea, instant, unsweetened, powder contains 8.5g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Beverages, tea, instant, unsweetened, powder affect hormones?

Yes — Beverages, tea, instant, unsweetened, powder is rich in magnesium (65% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Beverages, tea, instant, unsweetened, powder good for blood pressure?

Yes. Beverages, tea, instant, unsweetened, powder provides 6040mg of potassium per 100g (129% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 83.9.

How filling is Beverages, tea, instant, unsweetened, powder?

Beverages, tea, instant, unsweetened, powder has a satiety score of 4.8/10. The 20.21g protein stimulates PYY (satiety hormone). The 8.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.