Nutrition Facts
Serving Size: 100g
Calories1584
Total Fat17.8g
Saturated Fat0.0g
Total Carbs55.4g
Fiber1.5g
Sugars39.2g
Protein3.2g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
3.9
Inflammation
5.1
Hormonal
0.0
Gut Health
1.9
Skin Health
3.8
Brain Health
10.0
Bone Health
7.0
Sleep
7.1
Exercise
0.0
Longevity
7.4
Detox
7.8
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1584.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 17.8 g | 23% DV |
| Carbohydrate | 55.4 g | 20% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 39.2 g | 78% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 310.0 mg | 13% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 138.0 mg | 11% DV |
| Potassium | 187.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 4.5 mg | 30% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 12.8 µg | 11% DV |
| Selenium | 5.9 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.793g |
| monounsaturated fat | 7.214g |
| polyunsaturated fat | 4.728g |
| trans fat | 0.197g |
Compare Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (78% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery affect hormones?
Yes — Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery is rich in sugar (78% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.