Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

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Nutrition Facts
Serving Size: 100g
Calories2301
Total Fat32.2g
Saturated Fat0.0g
Total Carbs60.0g
Fiber7.2g
Sugars46.1g
Protein5.1g

Macro Breakdown

Protein5.1g (4%)
Carbs60.0g (44%)
Fat32.2g (53%)

Health Scores (0-10)

0.0
Metabolic
2.2
Inflammation
10.0
Hormonal
2.4
Gut Health
1.4
Skin Health
1.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
1.0
Longevity
6.4
Detox
7.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2301.0 kJ—
Protein5.1 g10% DV
Total Fat32.2 g41% DV
Carbohydrate60.0 g22% DV
Fiber7.2 g26% DV
Sugar46.1 g92% DV
Cholesterol7.0 mg2% DV
Sodium23.0 mg1% DV
Calcium57.0 mg4% DV
Iron8.1 mg45% DV
Magnesium152.0 mg36% DV
Phosphorus214.0 mg17% DV
Potassium568.0 mg12% DV
Zinc2.1 mg19% DV
Vitamin B60.0 mg2% DV
Vitamin A2.0 µg—
Vitamin E0.6 mg4% DV
Vitamin K0.1 µg—
Selenium3.5 µg6% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat18.993g
monounsaturated fat9.801g
polyunsaturated fat1.107g
trans fat0.023g

Compare Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (19% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (36% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (26% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (92% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) support gut health?
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 7.2g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) affect hormones?
Yes — Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is rich in sugar (92% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) good for blood pressure?
Yes. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) provides 568mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 24.7.
How filling is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has a satiety score of 0.0/10. The 7.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.