Nutrition Facts
Serving Size: 100g
Calories1715
Total Fat10.4g
Saturated Fat0.0g
Total Carbs76.7g
Fiber1.7g
Sugars73.1g
Protein2.4g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
3.7
Inflammation
2.6
Hormonal
0.0
Gut Health
2.5
Skin Health
3.7
Brain Health
10.0
Bone Health
8.6
Sleep
6.6
Exercise
0.0
Longevity
6.0
Detox
6.4
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1715.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 10.4 g | 13% DV |
| Carbohydrate | 76.7 g | 28% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 73.1 g | 146% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 45.0 mg | 2% DV |
| Calcium | 49.0 mg | 4% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 71.0 mg | 6% DV |
| Potassium | 134.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 44.0 µg | 5% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 1.4 µg | 1% DV |
| Selenium | 2.5 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.448g |
| monounsaturated fat | 2.943g |
| polyunsaturated fat | 0.373g |
| trans fat | 0.165g |
Compare Candies, fudge, chocolate, prepared-from-recipe With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Sugar → Insulin, Cortisol (146% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Candies, fudge, chocolate, prepared-from-recipe affect hormones?
Yes — Candies, fudge, chocolate, prepared-from-recipe is rich in sugar (146% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.