Nutrition Facts
Serving Size: 100g
Calories1869
Total Fat15.0g
Saturated Fat0.0g
Total Carbs72.9g
Fiber2.5g
Sugars50.0g
Protein5.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
3.3
Inflammation
5.5
Hormonal
0.0
Gut Health
3.9
Skin Health
3.2
Brain Health
10.0
Bone Health
8.9
Sleep
7.0
Exercise
0.0
Longevity
6.3
Detox
6.8
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.4
Methylation
🧬 How Candies, M&M MARS Pretzel Chocolate Candies Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1869.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 15.0 g | 19% DV |
| Carbohydrate | 72.9 g | 27% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 50.0 g | 100% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 475.0 mg | 21% DV |
| Calcium | 50.0 mg | 4% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 39.0 mg | 9% DV |
| Phosphorus | 135.0 mg | 11% DV |
| Potassium | 253.0 mg | 5% DV |
| Zinc | 1.3 mg | 11% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin A | 34.0 µg | 4% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 3.3 µg | 6% DV |
Compare Candies, M&M MARS Pretzel Chocolate Candies With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Candies, M&M MARS Pretzel Chocolate Candies affect hormones?
Yes — Candies, M&M MARS Pretzel Chocolate Candies is rich in sugar (100% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Is Candies, M&M MARS Pretzel Chocolate Candies good for blood pressure?
Yes. Candies, M&M MARS Pretzel Chocolate Candies provides 253mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Can people with diabetes eat Candies, M&M MARS Pretzel Chocolate Candies?
Candies, M&M MARS Pretzel Chocolate Candies has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.5g fiber which helps moderate the blood sugar response.