Candies, M&M MARS Pretzel Chocolate Candies

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Nutrition Facts
Serving Size: 100g
Calories1869
Total Fat15.0g
Saturated Fat0.0g
Total Carbs72.9g
Fiber2.5g
Sugars50.0g
Protein5.0g

Macro Breakdown

Protein5.0g (4%)
Carbs72.9g (65%)
Fat15.0g (30%)

Health Scores (0-10)

0.0
Metabolic
3.3
Inflammation
5.5
Hormonal
0.0
Gut Health
3.9
Skin Health
3.2
Brain Health
10.0
Bone Health
8.9
Sleep
7.0
Exercise
0.0
Longevity
6.3
Detox
6.8
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1869.0 kJ—
Protein5.0 g10% DV
Total Fat15.0 g19% DV
Carbohydrate72.9 g27% DV
Fiber2.5 g9% DV
Sugar50.0 g100% DV
Cholesterol13.0 mg4% DV
Sodium475.0 mg21% DV
Calcium50.0 mg4% DV
Iron0.9 mg5% DV
Magnesium39.0 mg9% DV
Phosphorus135.0 mg11% DV
Potassium253.0 mg5% DV
Zinc1.3 mg11% DV
Vitamin B60.0 mg2% DV
Folate19.0 µg5% DV
Vitamin A34.0 µg4% DV
Vitamin E0.4 mg2% DV
Vitamin K0.1 µg—
Selenium3.3 µg6% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat8.986g
monounsaturated fat3.302g
polyunsaturated fat1.014g
trans fat0.000g

Compare Candies, M&M MARS Pretzel Chocolate Candies With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (100% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Candies, M&M MARS Pretzel Chocolate Candies affect hormones?
Yes — Candies, M&M MARS Pretzel Chocolate Candies is rich in sugar (100% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Is Candies, M&M MARS Pretzel Chocolate Candies good for blood pressure?
Yes. Candies, M&M MARS Pretzel Chocolate Candies provides 253mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.