Nutrition Facts
Serving Size: 100g
Calories2176
Total Fat32.5g
Saturated Fat0.0g
Total Carbs59.4g
Fiber7.6g
Sugars46.3g
Protein5.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
2.3
Inflammation
0.4
Hormonal
2.6
Gut Health
0.4
Skin Health
1.2
Brain Health
6.9
Bone Health
5.0
Sleep
7.4
Exercise
1.1
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
59g carbs with 7.6g fiber — steady energy release.
Heart-Healthy Fats
32g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2176.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 32.5 g | 42% DV |
| Carbohydrate | 59.4 g | 22% DV |
| Fiber | 7.6 g | 27% DV |
| Sugar | 46.3 g | 93% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 4.0 mg | — |
| Calcium | 37.0 mg | 3% DV |
| Iron | 3.2 mg | 18% DV |
Compare Candies, MARS SNACKFOOD US, DOVE Dark Chocolate With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🤒 Constipation Relief
Frequently Asked Questions
How does Candies, MARS SNACKFOOD US, DOVE Dark Chocolate support gut health?
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate contains 7.6g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, MARS SNACKFOOD US, DOVE Dark Chocolate affect hormones?
Yes — Candies, MARS SNACKFOOD US, DOVE Dark Chocolate is rich in sugar (93% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Candies, MARS SNACKFOOD US, DOVE Dark Chocolate?
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.6g fiber which helps moderate the blood sugar response.
How filling is Candies, MARS SNACKFOOD US, DOVE Dark Chocolate?
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has a satiety score of 0.0/10. The 7.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.