Nutrition Facts
Serving Size: 100g
Calories2176
Total Fat32.5g
Saturated Fat0.0g
Total Carbs59.4g
Fiber7.6g
Sugars46.3g
Protein5.2g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
2.3
Inflammation
0.4
Hormonal
2.6
Gut Health
0.4
Skin Health
1.2
Brain Health
6.9
Bone Health
5.0
Sleep
7.4
Exercise
1.1
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2176.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 32.5 g | 42% DV |
| Carbohydrate | 59.4 g | 22% DV |
| Fiber | 7.6 g | 27% DV |
| Sugar | 46.3 g | 93% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 4.0 mg | — |
| Calcium | 37.0 mg | 3% DV |
| Iron | 3.2 mg | 18% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 19.209g |
| trans fat | 0.093g |
Compare Candies, MARS SNACKFOOD US, DOVE Dark Chocolate With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (27% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (93% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Candies, MARS SNACKFOOD US, DOVE Dark Chocolate support gut health?
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate contains 7.6g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, MARS SNACKFOOD US, DOVE Dark Chocolate affect hormones?
Yes — Candies, MARS SNACKFOOD US, DOVE Dark Chocolate is rich in sugar (93% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
How filling is Candies, MARS SNACKFOOD US, DOVE Dark Chocolate?
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has a satiety score of 0.0/10. The 7.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.