Nutrition Facts
Serving Size: 100g
Calories1987
Total Fat19.3g
Saturated Fat0.0g
Total Carbs72.4g
Fiber2.0g
Sugars58.9g
Protein4.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
2.4
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
2.7
Brain Health
9.5
Bone Health
5.0
Sleep
6.1
Exercise
0.0
Longevity
5.0
Detox
5.1
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Affects Your Health
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
72g carbs with 2.0g fiber — steady energy release.
Heart-Healthy Fats
19g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1987.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 19.3 g | 25% DV |
| Carbohydrate | 72.4 g | 26% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 58.9 g | 118% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 136.0 mg | 6% DV |
| Calcium | 90.0 mg | 7% DV |
| Iron | 0.9 mg | 5% DV |
| Vitamin C | 0.5 mg | 1% DV |
Compare Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies affect hormones?
Yes — Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies is rich in sugar (118% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies?
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2g fiber which helps moderate the blood sugar response.