Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

generic

Nutrition Facts
Serving Size: 100g
Calories2313
Total Fat33.3g
Saturated Fat0.0g
Total Carbs56.0g
Fiber3.0g
Sugars53.0g
Protein7.3g

Macro Breakdown

Protein7.3g (5%)
Carbs56.0g (41%)
Fat33.3g (54%)

Health Scores (0-10)

0.0
Metabolic
4.8
Inflammation
6.9
Hormonal
0.0
Gut Health
1.2
Skin Health
4.0
Brain Health
10.0
Bone Health
9.6
Sleep
7.7
Exercise
0.0
Longevity
7.8
Detox
8.3
Immunity
8.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.3
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2313.0 kJ—
Protein7.3 g15% DV
Total Fat33.3 g43% DV
Carbohydrate56.0 g20% DV
Fiber3.0 g11% DV
Sugar53.0 g106% DV
Cholesterol6.0 mg2% DV
Sodium266.0 mg12% DV
Calcium130.0 mg10% DV
Iron1.3 mg7% DV
Magnesium46.0 mg11% DV
Phosphorus147.0 mg12% DV
Potassium309.0 mg7% DV
Zinc0.9 mg8% DV
Vitamin C1.0 mg1% DV
Vitamin B60.0 mg2% DV
Folate9.0 µg2% DV
Vitamin A9.0 µg1% DV
Vitamin E2.7 mg18% DV
Vitamin K18.6 µg16% DV
Selenium7.0 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.962g
monounsaturated fat14.319g
polyunsaturated fat12.521g

Compare Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (11% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars support gut health?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars affect hormones?
Yes — Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is rich in sugar (106% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars good for blood pressure?
Yes. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.