Nutrition Facts
Serving Size: 100g
Calories2313
Total Fat33.3g
Saturated Fat0.0g
Total Carbs56.0g
Fiber3.0g
Sugars53.0g
Protein7.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
4.8
Inflammation
6.9
Hormonal
0.0
Gut Health
1.2
Skin Health
4.0
Brain Health
10.0
Bone Health
9.6
Sleep
7.7
Exercise
0.0
Longevity
7.8
Detox
8.3
Immunity
8.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.3
Electrolyte
5.2
Methylation
🧬 How Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2313.0 kJ | — |
| Protein | 7.3 g | 15% DV |
| Total Fat | 33.3 g | 43% DV |
| Carbohydrate | 56.0 g | 20% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 53.0 g | 106% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 266.0 mg | 12% DV |
| Calcium | 130.0 mg | 10% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 46.0 mg | 11% DV |
| Phosphorus | 147.0 mg | 12% DV |
| Potassium | 309.0 mg | 7% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 2.7 mg | 18% DV |
| Vitamin K | 18.6 µg | 16% DV |
| Selenium | 7.0 µg | 13% DV |
Compare Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
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123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars support gut health?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars affect hormones?
Yes — Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is rich in sugar (106% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars good for blood pressure?
Yes. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.
Can people with diabetes eat Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3g fiber which helps moderate the blood sugar response.