Candies, MR. GOODBAR Chocolate Bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2252

Total Fat33.2g

Saturated Fat0.0g

Total Carbs54.3g

Fiber3.8g

Sugars47.2g

Protein10.2g

Macro Breakdown

Protein10.2g (7%)

Carbs54.3g (39%)

Fat33.2g (54%)

Glycemic Impact

Glycemic Index	40 (Low)
Glycemic Load	10
Insulin Index	55

Health Scores (0-10)

0.0

Metabolic

2.4

Inflammation

5.4

Hormonal

0.2

Gut Health

4.3

Skin Health

2.2

Brain Health

10.0

Bone Health

9.7

Sleep

8.4

Exercise

0.0

Longevity

5.0

Detox

5.5

Immunity

8.5

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.8

Methylation

🧬 How Candies, MR. GOODBAR Chocolate Bar Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 8% DV

8% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2252.0 kJ	—
Protein	10.2 g	20% DV
Total Fat	33.2 g	43% DV
Carbohydrate	54.3 g	20% DV
Fiber	3.8 g	14% DV
Sugar	47.2 g	94% DV
Cholesterol	10.0 mg	3% DV
Sodium	41.0 mg	2% DV
Calcium	110.0 mg	8% DV
Iron	1.4 mg	8% DV
Magnesium	47.0 mg	11% DV
Phosphorus	163.0 mg	13% DV
Potassium	394.0 mg	8% DV
Zinc	0.9 mg	8% DV
Vitamin C	0.9 mg	1% DV
Vitamin B6	0.1 mg	4% DV
Folate	38.0 µg	10% DV
Vitamin A	35.0 µg	4% DV
Vitamin E	3.2 mg	21% DV
Vitamin K	3.6 µg	3% DV

Compare Candies, MR. GOODBAR Chocolate Bar With...

Alcoholic beverage, beer, light
123 cal Alcoholic beverage, beer, light, BUD LIGHT
123 cal Alcoholic beverage, beer, light, BUDWEISER SELECT
117 cal Alcoholic beverage, beer, light, higher alcohol
191 cal Alcoholic beverage, beer, light, low carb
112 cal

Frequently Asked Questions

How does Candies, MR. GOODBAR Chocolate Bar support gut health?

Candies, MR. GOODBAR Chocolate Bar contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Candies, MR. GOODBAR Chocolate Bar affect hormones?

Yes — Candies, MR. GOODBAR Chocolate Bar is rich in sugar (94% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Candies, MR. GOODBAR Chocolate Bar good for blood pressure?

Yes. Candies, MR. GOODBAR Chocolate Bar provides 394mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.6.

Can people with diabetes eat Candies, MR. GOODBAR Chocolate Bar?

Candies, MR. GOODBAR Chocolate Bar has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.8g fiber which helps moderate the blood sugar response.