Candies, MR. GOODBAR Chocolate Bar

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Nutrition Facts
Serving Size: 100g
Calories2252
Total Fat33.2g
Saturated Fat0.0g
Total Carbs54.3g
Fiber3.8g
Sugars47.2g
Protein10.2g

Macro Breakdown

Protein10.2g (7%)
Carbs54.3g (39%)
Fat33.2g (54%)

Health Scores (0-10)

0.0
Metabolic
2.4
Inflammation
5.4
Hormonal
0.2
Gut Health
4.3
Skin Health
2.2
Brain Health
10.0
Bone Health
9.7
Sleep
8.4
Exercise
0.0
Longevity
5.0
Detox
5.5
Immunity
8.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2252.0 kJ—
Protein10.2 g20% DV
Total Fat33.2 g43% DV
Carbohydrate54.3 g20% DV
Fiber3.8 g14% DV
Sugar47.2 g94% DV
Cholesterol10.0 mg3% DV
Sodium41.0 mg2% DV
Calcium110.0 mg8% DV
Iron1.4 mg8% DV
Magnesium47.0 mg11% DV
Phosphorus163.0 mg13% DV
Potassium394.0 mg8% DV
Zinc0.9 mg8% DV
Vitamin C0.9 mg1% DV
Vitamin B60.1 mg4% DV
Folate38.0 µg10% DV
Vitamin A35.0 µg4% DV
Vitamin E3.2 mg21% DV
Vitamin K3.6 µg3% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat14.130g
monounsaturated fat8.203g
polyunsaturated fat4.366g

Compare Candies, MR. GOODBAR Chocolate Bar With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (94% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, MR. GOODBAR Chocolate Bar support gut health?
Candies, MR. GOODBAR Chocolate Bar contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, MR. GOODBAR Chocolate Bar affect hormones?
Yes — Candies, MR. GOODBAR Chocolate Bar is rich in sugar (94% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Candies, MR. GOODBAR Chocolate Bar good for blood pressure?
Yes. Candies, MR. GOODBAR Chocolate Bar provides 394mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.6.