Nutrition Facts
Serving Size: 100g
Calories2325
Total Fat32.4g
Saturated Fat0.0g
Total Carbs60.5g
Fiber6.5g
Sugars47.6g
Protein5.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
7.6
Inflammation
3.4
Hormonal
1.8
Gut Health
0.2
Skin Health
5.0
Brain Health
9.6
Bone Health
8.1
Sleep
8.4
Exercise
0.5
Longevity
5.1
Detox
5.1
Immunity
8.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Candies, SPECIAL DARK Chocolate Bar Affects Your Health
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 11% DV
11% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (31mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2325.0 kJ | — |
| Protein | 5.5 g | 11% DV |
| Total Fat | 32.4 g | 42% DV |
| Carbohydrate | 60.5 g | 22% DV |
| Fiber | 6.5 g | 23% DV |
| Sugar | 47.6 g | 95% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 6.0 mg | — |
| Calcium | 30.0 mg | 2% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 51.0 mg | 4% DV |
| Potassium | 502.0 mg | 11% DV |
| Zinc | 0.0 mg | — |
| Selenium | 0.3 µg | 1% DV |
Compare Candies, SPECIAL DARK Chocolate Bar With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Candies, SPECIAL DARK Chocolate Bar support gut health?
Candies, SPECIAL DARK Chocolate Bar contains 6.5g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, SPECIAL DARK Chocolate Bar affect hormones?
Yes — Candies, SPECIAL DARK Chocolate Bar is rich in sugar (95% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Candies, SPECIAL DARK Chocolate Bar good for blood pressure?
Yes. Candies, SPECIAL DARK Chocolate Bar provides 502mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 83.7.
Can people with diabetes eat Candies, SPECIAL DARK Chocolate Bar?
Candies, SPECIAL DARK Chocolate Bar has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 6.5g fiber which helps moderate the blood sugar response.
How filling is Candies, SPECIAL DARK Chocolate Bar?
Candies, SPECIAL DARK Chocolate Bar has a satiety score of 0.0/10. The 6.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.