Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Candies, sweet chocolate Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 27% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 27% DV
27% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2120.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 34.2 g | 44% DV |
| Carbohydrate | 60.4 g | 22% DV |
| Fiber | 5.5 g | 20% DV |
| Sugar | 51.5 g | 103% DV |
| Sodium | 16.0 mg | 1% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 113.0 mg | 27% DV |
| Phosphorus | 147.0 mg | 12% DV |
| Potassium | 290.0 mg | 6% DV |
| Zinc | 1.5 mg | 14% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 6.3 µg | 5% DV |
| Selenium | 2.8 µg | 5% DV |
Compare Candies, sweet chocolate With...
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112 cal