Nutrition Facts
Serving Size: 100g
Calories1619
Total Fat3.3g
Saturated Fat0.0g
Total Carbs87.7g
Fiber0.1g
Sugars56.3g
Protein1.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
4.7
Inflammation
2.4
Hormonal
0.0
Gut Health
0.0
Skin Health
4.8
Brain Health
10.0
Bone Health
7.2
Sleep
6.0
Exercise
0.0
Longevity
5.9
Detox
6.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.3
Electrolyte
5.2
Methylation
๐งฌ How Candies, TOOTSIE ROLL, chocolate-flavor roll Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (22mg) relaxes muscles and calms the nervous system.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1619.0 kJ | โ |
| Protein | 1.6 g | 3% DV |
| Total Fat | 3.3 g | 4% DV |
| Carbohydrate | 87.7 g | 32% DV |
| Fiber | 0.1 g | โ |
| Sugar | 56.3 g | 113% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 44.0 mg | 2% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 116.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 11.0 ยตg | 3% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin K | 18.7 ยตg | 16% DV |
| Selenium | 2.2 ยตg | 4% DV |
Compare Candies, TOOTSIE ROLL, chocolate-flavor roll With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
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123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
Frequently Asked Questions
Does Candies, TOOTSIE ROLL, chocolate-flavor roll affect hormones?
Yes โ Candies, TOOTSIE ROLL, chocolate-flavor roll is rich in sugar (113% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Candies, TOOTSIE ROLL, chocolate-flavor roll?
Candies, TOOTSIE ROLL, chocolate-flavor roll has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 0.1g fiber which helps moderate the blood sugar response.