Cocoa, dry powder, unsweetened

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Nutrition Facts
Serving Size: 100g
Calories952
Total Fat13.7g
Saturated Fat0.0g
Total Carbs57.9g
Fiber37.0g
Sugars1.8g
Protein19.6g

Macro Breakdown

Protein19.6g (18%)
Carbs57.9g (53%)
Fat13.7g (28%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
7.5
Skin Health
3.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal952.0 kJ—
Protein19.6 g39% DV
Total Fat13.7 g18% DV
Carbohydrate57.9 g21% DV
Fiber37.0 g132% DV
Sugar1.8 g4% DV
Sodium21.0 mg1% DV
Calcium128.0 mg10% DV
Iron13.9 mg77% DV
Magnesium499.0 mg119% DV
Phosphorus734.0 mg59% DV
Potassium1524.0 mg32% DV
Zinc6.8 mg62% DV
Vitamin B60.1 mg7% DV
Folate32.0 µg8% DV
Vitamin E0.1 mg1% DV
Vitamin K2.5 µg2% DV
Selenium14.3 µg26% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat8.070g
monounsaturated fat4.570g
polyunsaturated fat0.440g

Compare Cocoa, dry powder, unsweetened With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (62% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (119% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (26% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (132% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Cocoa, dry powder, unsweetened a good protein source?
Yes. Cocoa, dry powder, unsweetened provides 19.6g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cocoa, dry powder, unsweetened support gut health?
Cocoa, dry powder, unsweetened contains 37g of fiber per 100g (132% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cocoa, dry powder, unsweetened affect hormones?
Yes — Cocoa, dry powder, unsweetened is rich in fiber (132% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Cocoa, dry powder, unsweetened good for blood pressure?
Yes. Cocoa, dry powder, unsweetened provides 1524mg of potassium per 100g (32% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 72.6.
How filling is Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has a satiety score of 10.0/10. The 19.6g protein stimulates PYY (satiety hormone). The 37g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.