Cocoa, dry powder Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories952

Total Fat13.7g

Saturated Fat0.0g

Total Carbs57.9g

Fiber37.0g

Sugars1.8g

Protein19.6g

Macro Breakdown

Protein19.6g (18%)

Carbs57.9g (53%)

Fat13.7g (28%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

7.5

Skin Health

3.4

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Cocoa, dry powder Affects Your Health

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Testosterone 62% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 119% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 77% DV

77% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 119% DV

119% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	952.0 kJ	—
Protein	19.6 g	39% DV
Total Fat	13.7 g	18% DV
Carbohydrate	57.9 g	21% DV
Fiber	37.0 g	132% DV
Sugar	1.8 g	4% DV
Sodium	21.0 mg	1% DV
Calcium	128.0 mg	10% DV
Iron	13.9 mg	77% DV
Magnesium	499.0 mg	119% DV
Phosphorus	734.0 mg	59% DV
Potassium	1524.0 mg	32% DV
Zinc	6.8 mg	62% DV
Vitamin B6	0.1 mg	7% DV
Folate	32.0 µg	8% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	2.5 µg	2% DV
Selenium	14.3 µg	26% DV

Compare Cocoa, dry powder With...

Alcoholic beverage, beer, light
123 cal Alcoholic beverage, beer, light, BUD LIGHT
123 cal Alcoholic beverage, beer, light, BUDWEISER SELECT
117 cal Alcoholic beverage, beer, light, higher alcohol
191 cal Alcoholic beverage, beer, light, low carb
112 cal

Frequently Asked Questions

Is Cocoa, dry powder, unsweetened a good protein source?

Yes. Cocoa, dry powder, unsweetened provides 19.6g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Cocoa, dry powder, unsweetened support gut health?

Cocoa, dry powder, unsweetened contains 37g of fiber per 100g (132% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Cocoa, dry powder, unsweetened affect hormones?

Yes — Cocoa, dry powder, unsweetened is rich in fiber (132% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Cocoa, dry powder, unsweetened good for blood pressure?

Yes. Cocoa, dry powder, unsweetened provides 1524mg of potassium per 100g (32% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 72.6.

How filling is Cocoa, dry powder, unsweetened?

Cocoa, dry powder, unsweetened has a satiety score of 10.0/10. The 19.6g protein stimulates PYY (satiety hormone). The 37g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.