Nutrition Facts
Serving Size: 100g
Calories1674
Total Fat15.0g
Saturated Fat0.0g
Total Carbs75.0g
Fiber4.0g
Sugars60.0g
Protein3.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
3.6
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
3.0
Brain Health
10.0
Bone Health
5.0
Sleep
6.4
Exercise
0.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1674.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 15.0 g | 19% DV |
| Carbohydrate | 75.0 g | 27% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 60.0 g | 120% DV |
| Sodium | 850.0 mg | 37% DV |
| Calcium | 100.0 mg | 8% DV |
| Iron | 1.8 mg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 10.000g |
| trans fat | 0.250g |
Compare Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (120% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix support gut health?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix affect hormones?
Yes — Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is rich in sugar (120% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
How filling is Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.