Nutrition Facts
Serving Size: 100g
Calories1674
Total Fat15.0g
Saturated Fat0.0g
Total Carbs75.0g
Fiber4.0g
Sugars60.0g
Protein3.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
3.6
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
3.0
Brain Health
10.0
Bone Health
5.0
Sleep
6.4
Exercise
0.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
75g carbs with 4.0g fiber — steady energy release.
Heart-Healthy Fats
15g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1674.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 15.0 g | 19% DV |
| Carbohydrate | 75.0 g | 27% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 60.0 g | 120% DV |
| Sodium | 850.0 mg | 37% DV |
| Calcium | 100.0 mg | 8% DV |
| Iron | 1.8 mg | 10% DV |
Compare Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
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123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
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Frequently Asked Questions
How does Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix support gut health?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix affect hormones?
Yes — Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is rich in sugar (120% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4g fiber which helps moderate the blood sugar response.
How filling is Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.