Nutrition Facts
Serving Size: 100g
Calories1866
Total Fat13.8g
Saturated Fat0.0g
Total Carbs74.1g
Fiber1.1g
Sugars23.3g
Protein6.9g
Macro Breakdown
Health Scores (0-10)
3.6
Metabolic
4.4
Inflammation
6.9
Hormonal
2.2
Gut Health
2.9
Skin Health
4.3
Brain Health
10.0
Bone Health
6.8
Sleep
7.7
Exercise
1.9
Longevity
7.8
Detox
8.1
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
8.3
Methylation
🧬 How Cookies, animal crackers (includes arrowroot, tea biscuits) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (18mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1866.0 kJ | — |
| Protein | 6.9 g | 14% DV |
| Total Fat | 13.8 g | 18% DV |
| Carbohydrate | 74.1 g | 27% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 23.3 g | 47% DV |
| Sodium | 335.0 mg | 15% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 114.0 mg | 9% DV |
| Potassium | 100.0 mg | 2% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 165.0 µg | 41% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 5.9 µg | 5% DV |
| Selenium | 7.0 µg | 13% DV |
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117 calAlcoholic beverage, beer, light, higher alcohol
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Frequently Asked Questions
Does Cookies, animal crackers (includes arrowroot, tea biscuits) affect hormones?
Yes — Cookies, animal crackers (includes arrowroot, tea biscuits) is rich in sugar (47% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.