Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Cookies, chocolate chip, soft-type Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 23% DV
23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1858.0 kJ | — |
| Protein | 3.6 g | 7% DV |
| Total Fat | 19.8 g | 25% DV |
| Carbohydrate | 65.8 g | 24% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 37.1 g | 74% DV |
| Sodium | 276.0 mg | 12% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 4.1 mg | 23% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 61.0 mg | 5% DV |
| Potassium | 130.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 45.0 µg | 11% DV |
| Vitamin E | 1.6 mg | 10% DV |
| Selenium | 3.1 µg | 6% DV |
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