Nutrition Facts
Serving Size: 100g
Calories2079
Total Fat25.2g
Saturated Fat0.0g
Total Carbs66.1g
Fiber0.0g
Sugars0.0g
Protein4.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
8.8
Metabolic
2.5
Inflammation
9.6
Hormonal
5.0
Gut Health
5.2
Skin Health
3.3
Brain Health
10.0
Bone Health
8.6
Sleep
7.3
Exercise
5.0
Longevity
6.0
Detox
6.2
Immunity
7.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
6.7
Methylation
🧬 How Cookies, chocolate chip, dry mix Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (36mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2079.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 25.2 g | 32% DV |
| Carbohydrate | 66.1 g | 24% DV |
| Sodium | 290.0 mg | 13% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 80.0 mg | 6% DV |
| Potassium | 208.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 83.0 µg | 21% DV |
| Selenium | 2.4 µg | 4% DV |
Compare Cookies, chocolate chip, dry mix With...
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123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
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123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Is Cookies, chocolate chip, dry mix good for blood pressure?
Yes. Cookies, chocolate chip, dry mix provides 208mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.