Nutrition Facts
Serving Size: 100g
Calories2079
Total Fat25.2g
Saturated Fat0.0g
Total Carbs66.1g
Fiber0.0g
Sugars0.0g
Protein4.6g
Macro Breakdown
Health Scores (0-10)
8.8
Metabolic
2.5
Inflammation
9.6
Hormonal
5.0
Gut Health
5.2
Skin Health
3.3
Brain Health
10.0
Bone Health
8.6
Sleep
7.3
Exercise
5.0
Longevity
6.0
Detox
6.2
Immunity
7.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
6.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2079.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 25.2 g | 32% DV |
| Carbohydrate | 66.1 g | 24% DV |
| Sodium | 290.0 mg | 13% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 80.0 mg | 6% DV |
| Potassium | 208.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 83.0 µg | 21% DV |
| Selenium | 2.4 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 8.316g |
| monounsaturated fat | 13.077g |
| polyunsaturated fat | 2.620g |
Compare Cookies, chocolate chip, dry mix With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Is Cookies, chocolate chip, dry mix good for blood pressure?
Yes. Cookies, chocolate chip, dry mix provides 208mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.