Nutrition Facts
Serving Size: 100g
Calories1889
Total Fat21.3g
Saturated Fat0.0g
Total Carbs61.0g
Fiber1.5g
Sugars38.0g
Protein4.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
3.1
Inflammation
5.3
Hormonal
0.2
Gut Health
1.8
Skin Health
3.3
Brain Health
8.1
Bone Health
7.4
Sleep
7.1
Exercise
0.0
Longevity
7.0
Detox
7.2
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
6.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1889.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 21.3 g | 27% DV |
| Carbohydrate | 61.0 g | 22% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 38.0 g | 76% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 321.0 mg | 14% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 69.0 mg | 6% DV |
| Potassium | 180.0 mg | 4% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 91.0 µg | 23% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Vitamin A | 4.0 µg | — |
| Selenium | 5.0 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 8.390g |
| monounsaturated fat | 10.414g |
| polyunsaturated fat | 2.172g |
| trans fat | 2.470g |
Compare Cookies, chocolate chip, refrigerated dough With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (76% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cookies, chocolate chip, refrigerated dough affect hormones?
Yes — Cookies, chocolate chip, refrigerated dough is rich in sugar (76% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.