Nutrition Facts
Serving Size: 100g
Calories1929
Total Fat22.1g
Saturated Fat0.0g
Total Carbs68.0g
Fiber4.1g
Sugars19.7g
Protein4.5g
Macro Breakdown
Health Scores (0-10)
5.8
Metabolic
5.4
Inflammation
7.0
Hormonal
4.5
Gut Health
3.4
Skin Health
4.2
Brain Health
10.0
Bone Health
7.6
Sleep
8.9
Exercise
3.7
Longevity
6.5
Detox
6.7
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
7.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1929.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 22.1 g | 28% DV |
| Carbohydrate | 68.0 g | 25% DV |
| Fiber | 4.1 g | 15% DV |
| Sugar | 19.7 g | 39% DV |
| Sodium | 342.0 mg | 15% DV |
| Calcium | 98.0 mg | 8% DV |
| Iron | 4.7 mg | 26% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 200.0 mg | 16% DV |
| Potassium | 295.0 mg | 6% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 98.0 µg | 25% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 1.6 mg | 11% DV |
| Vitamin K | 5.4 µg | 5% DV |
| Selenium | 3.7 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.992g |
| monounsaturated fat | 9.207g |
| polyunsaturated fat | 7.919g |
Compare Cookies, chocolate sandwich, with creme filling, special dietary With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (15% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (39% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Cookies, chocolate sandwich, with creme filling, special dietary support gut health?
Cookies, chocolate sandwich, with creme filling, special dietary contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cookies, chocolate sandwich, with creme filling, special dietary affect hormones?
Yes — Cookies, chocolate sandwich, with creme filling, special dietary is rich in sugar (39% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cookies, chocolate sandwich, with creme filling, special dietary good for blood pressure?
Yes. Cookies, chocolate sandwich, with creme filling, special dietary provides 295mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
How filling is Cookies, chocolate sandwich, with creme filling, special dietary?
Cookies, chocolate sandwich, with creme filling, special dietary has a satiety score of 0.0/10. The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.