Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2081.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 24.5 g | 31% DV |
| Carbohydrate | 68.2 g | 25% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 46.0 g | 92% DV |
| Sodium | 351.0 mg | 15% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 7.8 mg | 43% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 69.0 mg | 6% DV |
| Potassium | 137.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Folate | 69.0 µg | 17% DV |
| Vitamin E | 1.9 mg | 13% DV |
| Vitamin K | 6.2 µg | 5% DV |
| Selenium | 8.1 µg | 15% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.454g |
| monounsaturated fat | 16.076g |
| polyunsaturated fat | 2.471g |
| trans fat | 0.750g |
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.