Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Cookies, chocolate wafers Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1812.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 14.2 g | 18% DV |
| Carbohydrate | 72.7 g | 26% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 37.4 g | 75% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 580.0 mg | 25% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 53.0 mg | 13% DV |
| Phosphorus | 132.0 mg | 11% DV |
| Potassium | 210.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 75.0 µg | 19% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 2.4 µg | 2% DV |
| Selenium | 5.7 µg | 10% DV |
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