Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1812.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 14.2 g | 18% DV |
| Carbohydrate | 72.7 g | 26% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 37.4 g | 75% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 580.0 mg | 25% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 53.0 mg | 13% DV |
| Phosphorus | 132.0 mg | 11% DV |
| Potassium | 210.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 75.0 µg | 19% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 2.4 µg | 2% DV |
| Selenium | 5.7 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.241g |
| monounsaturated fat | 4.865g |
| polyunsaturated fat | 4.153g |
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.