Nutrition Facts
Serving Size: 100g
Calories2265
Total Fat30.4g
Saturated Fat0.0g
Total Carbs62.8g
Fiber1.6g
Sugars41.0g
Protein4.1g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
1.1
Inflammation
5.4
Hormonal
0.0
Gut Health
1.2
Skin Health
1.9
Brain Health
10.0
Bone Health
9.1
Sleep
8.5
Exercise
0.0
Longevity
5.0
Detox
5.3
Immunity
8.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.6
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2265.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 30.4 g | 39% DV |
| Carbohydrate | 62.8 g | 23% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 41.0 g | 82% DV |
| Sodium | 122.0 mg | 5% DV |
| Calcium | 109.0 mg | 8% DV |
| Iron | 3.7 mg | 20% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 144.0 mg | 12% DV |
| Potassium | 340.0 mg | 7% DV |
| Zinc | 0.8 mg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 15.299g |
| monounsaturated fat | 9.462g |
| polyunsaturated fat | 2.274g |
| trans fat | 0.038g |
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96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Sugar → Insulin, Cortisol (82% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cookies, gluten-free, chocolate wafer affect hormones?
Yes — Cookies, gluten-free, chocolate wafer is rich in sugar (82% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Cookies, gluten-free, chocolate wafer good for blood pressure?
Yes. Cookies, gluten-free, chocolate wafer provides 340mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.