Nutrition Facts
Serving Size: 100g
Calories2265
Total Fat30.4g
Saturated Fat0.0g
Total Carbs62.8g
Fiber1.6g
Sugars41.0g
Protein4.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
1.1
Inflammation
5.4
Hormonal
0.0
Gut Health
1.2
Skin Health
1.9
Brain Health
10.0
Bone Health
9.1
Sleep
8.5
Exercise
0.0
Longevity
5.0
Detox
5.3
Immunity
8.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.6
Electrolyte
5.0
Methylation
🧬 How Cookies, gluten-free, chocolate wafer Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2265.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 30.4 g | 39% DV |
| Carbohydrate | 62.8 g | 23% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 41.0 g | 82% DV |
| Sodium | 122.0 mg | 5% DV |
| Calcium | 109.0 mg | 8% DV |
| Iron | 3.7 mg | 20% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 144.0 mg | 12% DV |
| Potassium | 340.0 mg | 7% DV |
| Zinc | 0.8 mg | 7% DV |
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123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Cookies, gluten-free, chocolate wafer affect hormones?
Yes — Cookies, gluten-free, chocolate wafer is rich in sugar (82% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Cookies, gluten-free, chocolate wafer good for blood pressure?
Yes. Cookies, gluten-free, chocolate wafer provides 340mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.
Can people with diabetes eat Cookies, gluten-free, chocolate wafer?
Cookies, gluten-free, chocolate wafer has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.6g fiber which helps moderate the blood sugar response.