Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Cookies, sugar wafer, chocolate-covered Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2201.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 27.6 g | 35% DV |
| Carbohydrate | 66.0 g | 24% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 51.7 g | 103% DV |
| Sodium | 138.0 mg | 6% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 45.0 mg | 11% DV |
| Phosphorus | 117.0 mg | 9% DV |
| Potassium | 311.0 mg | 7% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 2.2 mg | 14% DV |
| Vitamin K | 6.9 µg | 6% DV |
| Selenium | 5.4 µg | 10% DV |
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