Cookies, sugar wafer, chocolate-covered Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2201

Total Fat27.6g

Saturated Fat0.0g

Total Carbs66.0g

Fiber3.4g

Sugars51.7g

Protein3.5g

Macro Breakdown

Protein3.5g (3%)

Carbs66.0g (50%)

Fat27.6g (47%)

Health Scores (0-10)

0.0

Metabolic

1.2

Inflammation

6.3

Hormonal

0.0

Gut Health

0.2

Skin Health

1.6

Brain Health

10.0

Bone Health

9.5

Sleep

7.1

Exercise

0.0

Longevity

7.2

Detox

7.4

Immunity

8.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.5

Electrolyte

5.5

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2201.0 kJ	—
Protein	3.5 g	7% DV
Total Fat	27.6 g	35% DV
Carbohydrate	66.0 g	24% DV
Fiber	3.4 g	12% DV
Sugar	51.7 g	103% DV
Sodium	138.0 mg	6% DV
Iron	1.2 mg	7% DV
Magnesium	45.0 mg	11% DV
Phosphorus	117.0 mg	9% DV
Potassium	311.0 mg	7% DV
Zinc	0.6 mg	6% DV
Vitamin B6	0.0 mg	3% DV
Folate	23.0 µg	6% DV
Vitamin A	1.0 µg	—
Vitamin E	2.2 mg	14% DV
Vitamin K	6.9 µg	6% DV
Selenium	5.4 µg	10% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	17.241g
monounsaturated fat	4.866g
polyunsaturated fat	4.176g
trans fat	0.000g

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563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (12% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (103% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Cookies, sugar wafer, chocolate-covered support gut health?

Cookies, sugar wafer, chocolate-covered contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cookies, sugar wafer, chocolate-covered affect hormones?

Yes — Cookies, sugar wafer, chocolate-covered is rich in sugar (103% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Cookies, sugar wafer, chocolate-covered good for blood pressure?

Yes. Cookies, sugar wafer, chocolate-covered provides 311mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.3.