Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Desserts, mousse, chocolate-from-recipe Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 941.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 16.0 g | 21% DV |
| Carbohydrate | 16.1 g | 6% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 14.8 g | 30% DV |
| Cholesterol | 140.0 mg | 47% DV |
| Sodium | 38.0 mg | 2% DV |
| Calcium | 96.0 mg | 7% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 117.0 mg | 9% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin A | 140.0 µg | 16% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 7.4 µg | 13% DV |
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