Nutrition Facts
Serving Size: 100g
Calories1519
Total Fat3.3g
Saturated Fat0.0g
Total Carbs91.5g
Fiber5.1g
Sugars0.0g
Protein2.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
10.0
Hormonal
8.1
Gut Health
5.6
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
7.9
Exercise
7.0
Longevity
6.2
Detox
6.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.6
Electrolyte
5.1
Methylation
🧬 How Desserts, rennin, chocolate, dry mix Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 19% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 19% DV
19% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 13% DV
13% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1519.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 3.3 g | 4% DV |
| Carbohydrate | 91.5 g | 33% DV |
| Fiber | 5.1 g | 18% DV |
| Sodium | 187.0 mg | 8% DV |
| Calcium | 166.0 mg | 13% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 81.0 mg | 19% DV |
| Phosphorus | 129.0 mg | 10% DV |
| Potassium | 430.0 mg | 9% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 µg | 2% DV |
| Selenium | 2.9 µg | 5% DV |
Compare Desserts, rennin, chocolate, dry mix With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
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123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Desserts, rennin, chocolate, dry mix support gut health?
Desserts, rennin, chocolate, dry mix contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Desserts, rennin, chocolate, dry mix affect hormones?
Yes — Desserts, rennin, chocolate, dry mix is rich in magnesium (19% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Desserts, rennin, chocolate, dry mix good for blood pressure?
Yes. Desserts, rennin, chocolate, dry mix provides 430mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.3.
How filling is Desserts, rennin, chocolate, dry mix?
Desserts, rennin, chocolate, dry mix has a satiety score of 0.0/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.