Macro Breakdown
Health Scores (0-10)
🧬 How Salisbury steak with gravy Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 625.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 10.5 g | 13% DV |
| Carbohydrate | 6.8 g | 2% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 33.0 mg | 11% DV |
| Sodium | 509.0 mg | 22% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 127.0 mg | 10% DV |
| Potassium | 144.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 7.5 µg | 14% DV |
Compare Salisbury steak with gravy With...
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal