Nutrition Facts
Serving Size: 100g
Calories535
Total Fat1.1g
Saturated Fat0.0g
Total Carbs28.2g
Fiber1.8g
Sugars11.8g
Protein1.4g
Macro Breakdown
Health Scores (0-10)
7.5
Metabolic
6.9
Inflammation
6.4
Hormonal
4.3
Gut Health
8.1
Skin Health
5.0
Brain Health
9.3
Bone Health
6.7
Sleep
6.5
Exercise
3.9
Longevity
5.9
Detox
7.8
Immunity
6.8
Pral
2.0
Satiety
0.0
Nutrient Density
6.2
Bioavailability
0.5
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 535.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 28.2 g | 10% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 11.8 g | 24% DV |
| Sodium | 1262.0 mg | 55% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 309.0 mg | 7% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 11.6 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 4.4 µg | 4% DV |
| Selenium | 2.2 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
Compare Sauce, cocktail, ready-to-serve With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (24% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Sauce, cocktail, ready-to-serve affect hormones?
Yes — Sauce, cocktail, ready-to-serve is rich in sugar (24% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Sauce, cocktail, ready-to-serve good for blood pressure?
Yes. Sauce, cocktail, ready-to-serve provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.