Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1465.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 8.9 g | 11% DV |
| Carbohydrate | 62.9 g | 23% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 34.8 g | 70% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 346.0 mg | 15% DV |
| Calcium | 49.0 mg | 4% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 48.0 mg | 11% DV |
| Phosphorus | 97.0 mg | 8% DV |
| Potassium | 284.0 mg | 6% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 2.6 mg | 18% DV |
| Vitamin K | 2.5 µg | 2% DV |
| Selenium | 2.3 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.980g |
| monounsaturated fat | 3.857g |
| polyunsaturated fat | 0.278g |
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Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.