What to Look For
Fast protein (20-40g) + moderate-high GI carbs. Within 2h.
Top Foods
Chicken breast, eggs, whey protein, white rice, sweet potato.
Optimize muscle repair and glycogen replenishment.
Fast protein (20-40g) + moderate-high GI carbs. Within 2h.
Chicken breast, eggs, whey protein, white rice, sweet potato.