What to Look For
Moderate-to-high glycemic carbs, moderate protein, low fat/fiber. 1-3h before.
Top Foods
Banana, oats, white rice, sweet potato, honey.
Fuel your training with optimal pre-workout nutrition.
Moderate-to-high glycemic carbs, moderate protein, low fat/fiber. 1-3h before.
Banana, oats, white rice, sweet potato, honey.