What to Look For
Magnesium, tryptophan→melatonin pathway, low sugar. 1-2h before bed.
Top Foods
Greek yogurt, almonds, banana, oats, turkey.
Evening foods rich in tryptophan, magnesium, and melatonin precursors.
Magnesium, tryptophan→melatonin pathway, low sugar. 1-2h before bed.
Greek yogurt, almonds, banana, oats, turkey.