IF (typically 16:8 or 18:6) compresses eating into 6-8h window. The first meal after fasting ("break-fast") is critical
IF (typically 16:8 or 18:6) compresses eating into 6-8h window. The first meal after fasting ("break-fast") is critical — it determines insulin response, inflammation, and how you feel for the next 6 hours. Breaking fast with sugar/refined carbs = defeats the purpose.
Zero-calorie electrolyte mix for fasting window. Sodium 1000mg + potassium 200mg + magnesium 60mg. Prevents fasting headaches and fatigue. No sugar, no artificial sweeteners.
The ideal fast-breaker. 10g protein, 50 calories. Glycine supports gut lining. Doesn't spike insulin. Shelf-stable until opened.
500mg ACV per capsule. If you drink ACV before meals but hate the taste/enamel erosion. Same blood sugar benefits without the vinegar burn.