Quick Verdict
Omega-3 (Fish Oil)
EPA and DHA are long-chain omega-3 fatty acids with potent anti-inflammatory, brain health, and cardiovascular benefits.
Evidence: strong (800+ studies)
Curcumin (Turmeric)
Polyphenol from turmeric root. Potent anti-inflammatory via NF-κB inhibition. Poor bioavailability — requires piperine o
Evidence: strong (200+ studies)
Side-by-Side Comparison
| Omega-3 (Fish Oil) | Curcumin (Turmeric) | |
|---|---|---|
| Category | fats | anti-inflammatory |
| Evidence Level | strong | strong |
| Studies | 800+ | 200+ |
| Dosage | 1000-3000 mg combined EPA+DHA | 500-1500 mg |
Stack Compatibility
Omega-3 (Fish Oil): Vitamin E (antioxidant protection of oils), Curcumin (anti-inflammatory synergy), CoQ10
Curcumin (Turmeric): Omega-3 (anti-inflammatory synergy), Boswellia, Ginger, Vitamin D
Which Should You Choose?
Both serve different purposes. Choose based on your priority.