What Happens If I Eat Canned Apricots in Juice Every Day?

You'll get a steady supply of potassium and copper, but the high sugar content (10.7g per 100g) can spike blood sugar and contribute to weight gain if portions aren't controlled.

Improved blood pressure regulation Within 2–4 weeks of daily consumption

Each 100g provides 165mg potassium (4% DV), which helps counterbalance sodium by promoting urinary sodium excretion and relaxing blood vessel walls. Over weeks, consistent intake can modestly lower blood pressure, especially if your diet is high in sodium.

Better iron utilization Ongoing with daily intake

The 0.054mg copper (6% DV) per 100g supports enzymes involved in iron transport and hemoglobin formation. This can help prevent copper deficiency, which impairs iron metabolism and can lead to anemia, even if iron intake is adequate.

Blood sugar spikes Immediately after eating; long-term risk with daily overconsumption

With 10.7g sugar per 100g (21% DV) and only 1.6g fiber, the sugar is rapidly absorbed, causing a quick rise in blood glucose. Over time, this can increase insulin resistance, especially if eaten alone or in large portions.

Increased satiety from water and fiber Within 30 minutes of eating

The high water content (86.6g per 100g) plus 1.6g fiber adds bulk without many calories (201kJ per 100g). This can help you feel full, potentially reducing overall calorie intake if you replace higher-calorie snacks.

Verdict

Eating canned apricots in juice daily is fine in moderation (about 100–150g), but be mindful of the sugar load. Choose juice-packed over syrup-packed, and pair with protein or fat to blunt blood sugar spikes.

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