What Happens If I Eat Stewed Dried Apricots Every Day?

Eating stewed dried apricots daily boosts potassium and copper intake, but the high sugar load (19.6g per 100g) can spike blood sugar and contribute to weight gain if portions aren't controlled.

Improved blood pressure regulation Within 2–4 weeks of consistent intake

Each 100g serving provides 411mg potassium (9% DV), which promotes vasodilation by increasing sodium excretion and reducing vascular resistance. Daily intake can modestly lower systolic blood pressure, especially if your diet is high in sodium.

Enhanced iron absorption and red blood cell production Ongoing with daily consumption

The 0.94mg iron (5% DV) plus 0.121mg copper (13% DV) work together: copper is a cofactor for ceruloplasmin, which oxidizes iron for transport. This combination supports hemoglobin synthesis and may help prevent iron-deficiency anemia, though the iron is non-heme and better absorbed with vitamin C.

Blood sugar spikes and energy crashes Within 30–60 minutes after eating

With 19.6g sugar (39% DV) and only 2.6g fiber, the net carbs are high. The sugar is rapidly absorbed, causing a quick glucose spike followed by an insulin-driven crash, which can lead to cravings and fatigue. This is especially problematic if eaten alone or in large portions.

Increased satiety and digestive regularity Within a few days

The 2.6g fiber (9% DV) per 100g adds bulk to stool and feeds beneficial gut bacteria, promoting regular bowel movements. However, the fiber-to-sugar ratio is low, so the satiety effect is limited compared to whole fresh apricots.

Verdict

Daily stewed dried apricots can be a good source of potassium and copper, but keep portions to about 50g (half a cup) to limit sugar intake and avoid blood sugar swings.

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