With 11g sugar per 100g and a glycemic load of 12, this juice raises blood glucose moderately fast. The lack of fiber (0.2g) means no slowing of absorption, so you get a rapid rise followed by an insulin-driven drop, which can cause fatigue and cravings within 1–2 hours.
At 0.2g protein and 0.1g fat per 100g, this juice provides virtually no satiety or muscle support. If it displaces more nutrient-dense foods, daily consumption could lead to insufficient protein for tissue repair and a lack of essential fatty acids.
Per 100g, you get only 7mg calcium, 0.2mg iron, and 6mg magnesium—each about 1% of daily needs. Even a 200g serving covers just 2% of your daily magnesium and iron. Over time, relying on this juice can contribute to low magnesium (linked to muscle cramps and poor sleep) and iron deficiency (fatigue, reduced immunity).
The 11g sugar per 100g feeds oral bacteria that produce acid, eroding enamel. The juice's liquid form spreads sugar across teeth, increasing cavity risk, especially if sipped throughout the day.
Verdict
Occasional use is fine, but daily consumption offers little beyond sugar and water—swap it for whole fruits or vegetable juices to get fiber and minerals.
⚠️ Who Should Avoid
- People with diabetes or prediabetes
- Individuals trying to lose weight
- Infants under 6 months (juice not recommended)
- People with a history of dental cavities