With a glycemic index of 36 and a glycemic load of 5, this puree causes a slow, modest rise in blood glucose. The 1.2g fiber per 100g slows sugar absorption, and the 9.1g sugar is naturally occurring from fruit and vegetables, not added. This helps avoid energy spikes and crashes.
Each 100g provides 106mg potassium (2% DV), which supports nerve signaling and muscle contraction. While not a major source, daily consumption contributes to overall intake, especially for infants transitioning to solids.
At only 1.1g protein and 0g fat per 100g, this food lacks the macronutrients needed for lasting fullness and tissue repair. Relying on it as a meal (rather than a snack) can lead to hunger soon after and insufficient energy for active children or adults.
Iron (0.15mg, 1% DV) and zinc (0.22mg, 2% DV) are minimal. For infants over 6 months, iron needs are high (11mg/day), so this puree alone won't meet requirements. Daily use without iron-rich foods (like fortified cereal or meat) risks deficiency.
Verdict
This puree is a convenient, low-glycemic fruit-veg blend, but it's nutritionally incomplete. Use it as a snack or part of a balanced meal, not as a daily staple for anyone beyond infancy.
⚠️ Who Should Avoid
- Adults or children needing high protein or fat for satiety
- Infants with iron deficiency or at risk of anemia (unless paired with iron-rich foods)