Each 100g provides 100mg of calcium (8% DV). Drinking a typical 250ml glass gives 250mg, about 25% of your daily need. This supports bone density and muscle function, but the drink lacks vitamin D and phosphorus (only 7mg per 100g), so calcium absorption may be suboptimal.
With a glycemic index of 43 and glycemic load of 5, a single serving has a low impact. However, the 8g of sugar per 100g (16% DV) means a 250ml glass contains 20g of sugar—half the daily added sugar limit. Daily intake can contribute to insulin resistance over time, especially if consumed with other sugary foods.
The drink is 85.4% water, so it contributes to fluid intake. But the sodium (54mg per 100g) and sugar can offset hydration benefits. For a 250ml serving, you get 135mg sodium, which is negligible, but the sugar may cause a mild diuretic effect in some people.
Verdict
This drink is a decent calcium source but not a health food. If you drink it daily, keep portions to 100–150ml and pair it with vitamin D and magnesium-rich foods to improve calcium use. Avoid it if you're watching sugar intake.
⚠️ Who Should Avoid
- People with diabetes or prediabetes
- Those trying to limit added sugars
- Individuals with calcium kidney stones (excess calcium without adequate phosphorus may increase risk)