What Happens If I Eat Decaffeinated Lemon Diet Instant Tea Every Day?

You'd get a massive dose of potassium and iron, but also a surprising 1,412 calories per 100g—likely from added sugar or maltodextrin—which could derail weight control.

Potassium overload Days to weeks

At 2,568mg per 100g (55% DV), daily intake could push you toward hyperkalemia, especially if you have kidney issues. Potassium regulates heart rhythm and muscle contractions; excess can cause arrhythmias. This effect appears within days to weeks of consistent daily consumption.

Iron accumulation Months

With 8.87mg iron (49% DV) per 100g, daily intake may exceed the upper limit (45mg) if you eat other iron-rich foods. Excess iron deposits in organs, increasing oxidative stress and risk of liver damage. This builds over months.

Caloric surplus from low-fiber carbs Weeks

85.4g carbs per 100g with only 1.9g sugar and 0g fiber suggests refined starches or maltodextrin. These spike blood glucose rapidly, promoting fat storage. At 1,412 kcal/100g, a single 50g serving adds ~700 kcal, potentially causing weight gain within weeks.

Magnesium and phosphorus balance shift Months to years

125mg magnesium (30% DV) and 140mg phosphorus (11% DV) per 100g. While magnesium supports nerve function, high phosphorus can impair calcium absorption. Over time, this may affect bone density, though the ratio is not extreme.

Verdict

Daily consumption is risky due to extreme calorie density and potential potassium/iron overload. Occasional use is fine, but regular intake could harm kidneys, liver, and weight.

⚠️ Who Should Avoid