Each 100g provides 3.15mg iron (18% DV). Daily consumption helps maintain hemoglobin synthesis, reducing fatigue risk, especially for those with low iron stores. Pair with vitamin C (e.g., orange juice) to enhance absorption.
With a glycemic load of 28 (high), this bread rapidly raises blood glucose. The 56.9g carbs (21% DV) and 6.2g sugar per 100g trigger insulin release, which can lead to energy crashes and increased fat storage if eaten in excess. Over time, this pattern may impair insulin sensitivity.
377mg sodium (16% DV) per 100g adds up quickly. Daily consumption contributes to elevated blood pressure, especially if other salty foods are eaten. This can strain kidneys and cardiovascular system over months.
The 4.7g fiber (17% DV) slows gastric emptying, promoting fullness and feeding beneficial gut bacteria. This can reduce overeating and support regular bowel movements, but the high glycemic load may offset satiety benefits.
Verdict
Toasted raisin bread can be part of a balanced diet if portion-controlled, but its high glycemic load and sodium make it a poor daily staple for those with diabetes or hypertension.
⚠️ Who Should Avoid
- People with type 2 diabetes or prediabetes
- Individuals with hypertension or salt-sensitive blood pressure