The Science
Avocados are high in total fat (19% DV) and fiber (24% DV), which can help slow carbohydrate absorption and improve glycemic control, but they are also calorie-dense (670 cal/100g), which may lead to weight gain if consumed in excess—a risk factor for diabetes management. The magnesium (7% DV) and potassium (10% DV) support insulin sensitivity and blood pressure, but portion control is critical due to the high calorie content.
Recommendation
Include avocados in moderate portions (e.g., 1/4 to 1/2 avocado) as part of a balanced meal to benefit from fiber and healthy fats without exceeding calorie needs.
View full nutrition facts for Avocados, raw, all commercial varieties →